Tutorials

Don't Look At Its Small Size, But Its Function Is Very Strong, The Action Is Simple And Easy To Learn, The Effect Is The Strongest

Nowadays, people's requirements for themselves are not just as simple as being thin. When you have a szechuan waistline, you may still envy other people's peach buttocks, and when you have peach buttocks, you may envy other people's tight, lean and long legs. In short, it lies on the path of getting more and more strict in the pursuit of body shape.

Knowledge

The Meaning Of The Deep Squat

many fitness enthusiasts love deep squats, but wonder whether to squat all the way to the bottom and how deep to squat for better muscles?

Knowledge

Repeated The Exercise So Many Times And Got It Wrong? And You Just Don't Pay Attention

if i asked you which part of your body you like to train the most? The majority of fitness people will choose to train chest, because the chest is the "Face" Of many fitness enthusiasts

Tutorials

Dumbbells Are Not Just For Arms, Prepare a Pair Of Dumbbells For a Simple Full Body Workout!

Working people, how should they make the most of their time off work to exercise. Because of the day's labor, after returning home after work, there are other things to do, so wondering if there is any kind of exercise is relatively simple, but the effect is also good.

Knowledge

4 Simple Moves, Using The Tools Around You, To Get The Body You Want

when it comes to the journey of weight loss, what we value most is our health, to control our diet or exercise accordingly without our health being affected

Tutorials

Have You Been Training Your Shoulders For a Long Time But They Haven't Grown? The Problem May Lie In These 4 Points

When i first joined the gym, i often focused my workouts on the back, chest, abdomen and the four major muscle groups of the legs. The following is an analysis of the 4 common mistakes in shoulder training, reminding our fellow athletes not to underestimate these mistakes, which can cause damage to our workout results.