Tutorials

Five Sets Of Fitness Tutorials Trained This Way To Increase And Thicken Chest Muscles

it has been repeatedly stressed that when looking at a person's physique, the pecs are the most eye-catching part of the body and the reason why many fitness enthusiasts like to work on them.

Knowledge

The 7 Best Moves To Train The Latissimus Dorsi, Do It Right And Make a Big Difference In Your Training

Good back muscles can be seen from all angles, front, side and back. It will give you the perfect inverted triangle body.

Knowledge

What Is The Weight Of The Smith Rack Rod

First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.

Tutorials

Why Are Fitness Enthusiasts Obsessed With This Move? Because It Makes Your Back Wider And Thicker

the posterior latissimus dorsi pull-down is a multi-joint movement, as the shoulder and elbow joints are both active.

Tutorials

The Disadvantages Of Both The Deep Squat And The Hard Pull Are Dissolved By It, What Is This Miracle Move?

poor proprioception is a common problem for many people who are new to the gym. For example, if you are asked to bend your hips, those with poor proprioception will unconsciously bend their knees in sync.

Knowledge

Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages

If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!