-
Knowledge
Five Classic Movements In The History Of Bodybuilding, The Horns Of War, The Devil Trample, They Can Only Be Perfectly Interpreted
Nov 15, 2024Bodybuilders on the bodybuilding stage through a variety of shapes and movements to show their muscle beauty, in addition to the prescribed bodybuilding action, some bodybuilders through their own unique action will be the beauty of the muscles presented to the fullest, so that the entire bodybuilding community for the shock, has become an indelible classic!
-
Tutorials
New To Fitness And Not Sure What To Do? Bodybuilding Champions Push These 9 Shoulder Moves For Beginners
Nov 14, 2024many beginners who are just working out and want thicker arms or thicker pectoral muscles tend to result in body-skimming shoulders over time.
-
Knowledge
The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition
Nov 14, 2024In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.
-
-
Tutorials
The Top Three Back Training Moves, It's No Wonder You'Re Not Making Progress If You Don't Get These Details Right
Nov 13, 2024many fitness enthusiasts spend a lot of time training the latissimus dorsi when it comes to back training - everyone wants a winged back.
-
Knowledge
How Should Men's Dumbbells Be Exercised?
Nov 12, 2024The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force. The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.
-
Tutorials
Building Muscle Is Not Difficult, The Key Is To Choose The Right Method, 9 Moves Have Been Selected For You To Challenge
Nov 12, 2024are your arms bigger or smaller than 40cm now? Are you bored of practicing doublestacks at home with dumbbells? A variation on the regular bend can make training the second head more fun and efficient.