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Tutorials
If you want to have a perfect body shape, you can't go wrong with glute training
May 26, 2025If you want to have a perfect body shape, you will not miss out on butt training. Having a firm and perky butt is what most girls dream of.
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Knowledge
Can You Blow Out Your Boobs Even With Light Weights? High Rollers Have Mastered These Tricks Too!
May 26, 2025on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.
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Knowledge
Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?
May 25, 2025if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.
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Tutorials
For Fuller Shoulders, The Deltoids Should Not Be Neglected, See The Right Way To Exercise
May 25, 2025When we exercise the muscles in our shoulders, we often only pay attention to whether the front is firm and strong, but neglect to train the muscles at the back. This can make our shoulders look dry and the whole shape is not full and oval shaped.
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Knowledge
Can a Newbie Do These 5 Moves Well Enough To Catch Up With a Bodybuilding Champion?
May 24, 2025there is such a growth experience in the fitness circle: Newbies train their chests old hands train their backs big gods train their legs. It is evident that paying attention to the back is an important stage of training growth.
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Tutorials
If You Want To Join The Fitness Army, These 2 Parts Must Be Exercised, Otherwise The Effect Is Too Poor
May 24, 2025Fitness has now become a trend, whether at home alone or in the gym with professional guidance, most people have their own favourite parts of fitness. This results in some parts being weaker than others and affects the overall aesthetics. So when we train, we can't say that we focus on one part and target it, we have to start from the whole.