Motivation

She Started To Contact Yoga At The Age Of 15, Used Yoga To Heal "Bulimia", And Now She Is The Most Beautiful Yoga Instructor

She was born in falkland islands and moved to england when she was 15 years old and started to practice yoga.

Tutorials

Those Funny Muscle Nicknames In Muscle Training #5: Pumpkin Shoulder - Deltoid

The muscles of the shoulder, mainly referring to the deltoid muscle, which can be simply divided into three parts: The anterior, middle and posterior bundles, so if all three parts are trained to be more plump and body fat is low enough, it will appear like a pumpkin with a break in definition, hence the name pumpkin shoulder.

Motivation

She Started Practicing Yoga At The Age Of 40, And Now At The Age Of 65, She Has Been Insisting On Yoga For 25 Years, And The More She Lives, The Younger She Gets!

Have you ever thought about your own 65 years oldWhat is the state of your body and mind?Are you hobbled or sick?Today i would like to share the yoga story of an australian yogiHer name is kate and she is 65 years old.Persevere in yoga, the years will be extra good!

Tutorials

A Series Of Personal Training Gadgets In The Gym To Help You ：Understand Their Functions And Training Methods - Trx

Trx, also known as total resistance training, is a special form of suspension training using equipment developed by former us navy seal randy hetrick.trx is a form of suspension training that uses bodyweight training to develop strength, balance, flexibility and core stability at the same time. It requires the use of the trx suspension trainer, a performance training tool that uses gravity and body weight to complete exercises.

Motivation

She Started Practicing Yoga Only At The Age Of 38, And After 1 Year The Changes Were Amazing

Can you imagine this is the same person?

Motivation

The perfect yoga experience for mom and daughter

Today i want to share a story from Ins yoga teacher's story to everyone.I think it's super cute!