Tutorials

Don't Get The Bench Press Wrong! This Is How You Bench Press To Really Build Up Your Pecs!

It's not common to find the same grip, trajectory and position because everyone's body structure is unique.

Knowledge

What Happens To The Body Of a Gym-Goer Who Only Trains For Strength And Not For Cardio?

Most people who train in the gym do so with one goal in mind, and that is to develop a durable body. The first is a natural body with no lines, while the second is a muscular body with angles and visible signs of training. From my experience and experience in the gym, most people tend to have the latter - a muscular body.

Tutorials

What Kind Of Efficient Workout To Make The Body Less Thin And Train The Whole Body At Once?

To get your body back to progress as quickly as possible, you should just stimulate every muscle with a full body workout!

Knowledge

What Should People Be Aiming For When It Comes To Fitness? Which Is More Important, Strength Or Girth?

I believe that everyone starts working out with different goals, some may just want to get abs, others may just want to slim down their thighs, arms, or make their arms thicker, gain weight, etc. These are more one-sided goals.

Tutorials

One Look And You Know You'Ve Had a Good Workout! Which 5 Moves To Have The Strongest Thighs Faster?

If the thigh muscles are not brought to their potential, such training is not complete or smart enough. Do you agree?


Tutorials

Have You Tried Training Your Arms Like This? Not Only Do They Get Bigger Faster But They Also Get More Toned

These are all familiar arm training movements. Repeating the same training program, the pumps sure don't feel like it anymore, break out of the rut where your arms don't grow anymore, you need more variety in your training!