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Tutorials
How Can i Train To Catch Up With Fitness Champions When My Back Never Grows?
Feb 27, 2024back training, which movement do you like best? Each muscle area needs to be stimulated by the movement and the angle of training, below we will show you the two best movements to train each muscle.
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Knowledge
How Often Should You Train Your Triceps? This Training Focus Will Accelerate Muscle Growth!
Feb 27, 2024Have you noticed that your triceps are weaker than your biceps? Ideally, our triceps should be bigger than the sum of the biceps and radius, however, some people's triceps are underdeveloped because it is harder to feel the stimulation and the triceps are too short. The only way to do this is to deliberately build it up.
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Knowledge
How To Maximise Muscle Retention During Fat Loss? Just Execute These 4 Methods In Place
Feb 26, 2024Whether you want to build muscle first and then lose fat, or lose fat first and then build muscle and then shape up, you will find that you can't get away from the fat loss step no matter what, because only by losing your excess body fat will your body shape be more perfect.
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Tutorials
Broad Shoulders Are The Soul Of Body Domination, These 7 Tricks Aren't Enough?
Feb 26, 2024how do you build bigger deltoids? Today we'll lay out the plan for you in detail, so if you already have some knowledge of shoulder training, you may want to clear out and re-learn.
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Tutorials
What Is More Tragic Than Hard Work Is That You Practice Your Back With The Wrong Force Forever?
Feb 25, 2024which movement do you prefer, pull-ups or hard pulls? Why?
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Knowledge
How To Improve Your Sprinting Speed? These Deep Squats Will Enhance Your Sprinting Explosiveness
Feb 25, 2024Those who are familiar with the structure of the human body know that in sports muscles, there is a muscle called skeletal muscle, which is composed of slow muscle fibres and fast muscle fibres, where the slow muscle fibres can help trainers to improve their sports endurance, for example