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Motivation
These Are The Real "King Kong Barbies", How Many Of Them Do You Know?
Aug 06, 2024When it comes to strength sports like weightlifting and bodybuilding, most people only think of men. However, there are some very strong female athletes out there. Not only that, but there are also those who may have incredible physical abilities and maintain beautiful feminine qualities.
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Tutorials
Change Your Body From Now On, 3 Simple Moves To Get a Stunning Waistline At Home
Aug 06, 2024We know that not many people are born with a great body. There are many friends who have a great body, but they have worked hard to get it and it didn't just appear out of nowhere. So, when we see others with a good body, don't always envy them, you should also work hard so that you can also get a good body.
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Knowledge
That's Right! The Pumping Sensation Of Those "Non-Moving" Movements Can Make You Cry?
Aug 06, 2024do we all go to the gym with a change in joint angle and a change in muscle length between centrifugal and centripetal?
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Motivation
17 Year Old Girl Breaks Powerlifting World Record
Aug 05, 2024You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?
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Tutorials
The Solution To Wrist Flexibility That Prevents You From Completing a Standard Front Neck Squat Is Simple
Aug 05, 2024Maintaining the standard body position and movement details to maintain a proper front neck squat can sometimes be found to be very difficult. A lot of it involves flexibility. A correct grip or bar rest angle, the front neck squat requires flexibility in the shoulders, elbows and wrists.
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Knowledge
The Simpler The Movement The More People Do It Wrong. How Do You Practice The Bench Press That People Love And Hate?
Aug 05, 2024you must do a good job of defense when entering the gym, wear a mask throughout, if it is difficult, it is recommended to walk to an open, less crowded place