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Motivation
Mel Gibson, Who Lost Weight In a Chance Encounter
Aug 02, 2024Celebrities, like most of us ordinary people, find it increasingly difficult to control their weight as they get older.
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Tutorials
Rehabilitation And Correction Of Common Limb Problems #6: Anterior Pelvic Tilt
Aug 02, 2024Your pelvis helps you to walk, run and lift your weight off the ground. It also helps with correct posture.
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Knowledge
Is There a Best Workout Move?5 Fitness Instructors Give The Answer And You Won't Guess It
Aug 02, 2024There is no real best move, these 5 suggestions give you the basis on which you can start a new strength training routine or add new moves to your workout.
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Motivation
The Richest Female Fitness Models Abroad, Fitness Stars May Also Be Business Geniuses
Aug 01, 2024With their relentless training, they give people a sense of vitality and natural fitness through exercise. Since they have a huge fan base and influence many people, their bank accounts must be impressive and these online fitness superstars probably earn a lot more than many men.
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Tutorials
Those Funny Muscle Nicknames In Muscle Training #5: Pumpkin Shoulder - Deltoid
Aug 01, 2024The muscles of the shoulder, mainly referring to the deltoid muscle, which can be simply divided into three parts: The anterior, middle and posterior bundles, so if all three parts are trained to be more plump and body fat is low enough, it will appear like a pumpkin with a break in definition, hence the name pumpkin shoulder.
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Knowledge
5 Unconventional Moves, Arm Circumference Breakthrough Is So Easy, 42cm Is No Longer a Bottleneck
Aug 01, 2024there are only so many regular movements. For example, if we talk about triceps training, even if we say 10,000 times that triceps occupy 2/3 of the arms, you are just arranging triceps presses, skull crushing poses, or one or two arm flexors over and over again.