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Knowledge
There Are Reasons Why You Can't Say No To a Pull-Up, Because It Has So Many Advantages!
Aug 17, 2024how many pull-ups can you do in one set, 10, 20 or 50? How many can you do if you only do pull-ups in one set, 100, 300 or 500?
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Tutorials
It's Not Hard To Work On Your Buttocks, Try This Exercise To Tighten Your Buttocks Muscles And Make Them Sexy
Aug 16, 2024When it comes to a woman's body, what kind of body is sexy and full of temperament? I think 90% of the girls will not hesitate to answer, buttocks augmentation is the performance of a good body, but in the practice of exercise, a lot of girls feel that creating a buttocks is very difficult, in fact, what you lack is not to choose a good action, today we will share 4 movements, so that you can easily practice a buttocks.
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Knowledge
How To Find Exactly The Right Training Angle To Build Chest Muscle?
Aug 16, 2024the flat bench press, one of the three tests of willpower in weightlifting, is the best-performing big brother; the upward incline bench press is the charismatic little brother as an alternative for bodybuilders; the downward incline bench press is the one tucked away in the corner, much neglected.
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Motivation
How Important Is Middle-Aged Body Management?
Aug 16, 2024In the world of adults, nothing is easy, except being fat and poor. Poor or not we can not judge from the appearance, but fat will be able to see. Once we were eager to succeed, now we can only become a ball.
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Knowledge
Can You Build Unicorn Arms With Big Weights? You Need These Tips For Fast Results
Aug 15, 2024both rope pulldowns and rope v-handle pulldowns are triceps training movements that are highly visible in the gym. They are very advantageous both in terms of depth of stimulation and ease of mastery.
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Tutorials
Lazy Training Methods To Get a Great Butt
Aug 15, 2024Nowadays, more and more people are demanding of their bodies, so what is the representation of a good body for a woman, apart from the well-known waistcoat line, is a nice butt. I believe you have heard the saying, no buttocks no fitness, if you do not have a buttocks, it is not obvious that you are a good habit of fitness.