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Motivation
What Kind Of Body Is a Good Body? Woman Seeks Perfection, Insists On Fitness For 5 Years!
Aug 30, 2024There are some girls with fitness habits, will not pay too much attention to their weight, the body is the focus of shaping, if a girl has a good figure, people will also put the focus on their body, so you can ignore the looks and weight.
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Tutorials
Have You Been Training Your Shoulders For a Long Time But They Haven't Grown? The Problem May Lie In These 4 Points
Aug 29, 2024When i first joined the gym, i often focused my workouts on the back, chest, abdomen and the four major muscle groups of the legs. The following is an analysis of the 4 common mistakes in shoulder training, reminding our fellow athletes not to underestimate these mistakes, which can cause damage to our workout results.
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Motivation
The World's Best 20 Women's Body, See The Last One Must Be Convinced!
Aug 29, 2024For many people the most cruel thing than,There are so many people in the world with good bodies,But you are not one of them.Want a good body is not just talk.Look at the former 20 people with the best body in the world.
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Knowledge
Master These Four Things And Building Muscle Is As Easy As It Gets
Aug 29, 2024if you want to make your girth a little bigger and your lines a little more pronounced, the workouts you do can't be buddhist, no one will dispute that. But do the same movements for countless workouts and your muscles will adapt.
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Equipment
What Equipment Should Be Prepared For Yoga Practice?
Aug 29, 2024A friend of mine is going to learn yoga, in the month before the official start, she received more than twenty couriers one after another, open it, all yoga supplies, in addition to a dozen sets of spring, summer, autumn and winter yoga clothing, there are yoga bricks, yoga pillow, yoga stretching belt, yoga ball, yoga gloves socks headband wrist and knee pads, yoga mat, yoga towel, yoga pavement towel, yoga pillar, massage bar, etc., see people's eyes are blurred. In addition, we also bought a number of yoga-related books and electronic version of yoga music.
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Tutorials
How Can You Not Train Your Obliques To Build a Wide Back? Try These 4 Moves!
Aug 28, 2024During strength training, it can be difficult to work the back muscles compared to the chest and abdomen. One of the more difficult muscle groups to train is the oblique muscle group in the back.