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Equipment
Kettlebells, a Very Good Training Equipment, Do Not Miss It!
Aug 27, 2024When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
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Equipment
Does The Fascia Gun Work Or Not? This Is The Knowledge Sharing Of The Fascia Gun That Is On Fire All Over The Internet!
Aug 26, 2024Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?
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Motivation
A Few Benefits Of Long-Term Adherence To Fitness, After Reading You Will Know Why To Adhere To The Fitness
Aug 26, 2024With the spread of fitness culture, more and more people are becoming more health conscious, which has led to more people entering the gym to start their own fitness training. Although more and more people enter the gym, but most people have the same purpose, such as for the health of the body, such as to have a better look at the body curve, such as in order to make themselves stronger, such as in order to become more confident, etc., no matter in which reason to go to the gym, the final can persevere, can make their own desired harvest.
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Knowledge
How To Build Pectoral Muscles Without Using Dumbbells And Barbells, These Tips Should Know How To Use
Aug 26, 2024the most basic difference between humans and animals is that humans know how to use tools, tools make us save time, save energy and achieve the best results for our purposes!
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Tutorials
How To Work On Thick Arms Efficiently?
Aug 26, 2024With the onset of summer, we are gradually paying attention to the thickness of our arms. Recently, i re-watched fast and furious 1 and became crazy obsessed with the main man in it - boulder johnson, especially his strong arms, which are loved by me, a fitness fanatic! So, for the training of arms, i have summed up some of my own personal experience and would like to share it with you. Today we will start our article with arm training!
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Knowledge
How Can You Say You'Re a Competent Trainer Without Getting Your Pecs In Shape? Put These Tips To Good Use
Aug 25, 2024here are tips to help with pectoral training, these are tips that need to be taken into account and not copied. Let's start by understanding a few concepts.