Knowledge

Restorative Yoga May Not Be What You Want, But It May Be What You Need!

Restorative yoga is not only for beginners, the elderly, the sick or those who have difficulty actively practising yoga postures, it can open up new pathways to peace and even to a realm that is otherwise inaccessible, whether in a general yoga class or in a personal yoga healing session.

Knowledge

Add These Upper Pec Moves To Your Training Program And Your Pecs Will Be Thick And Strong

The most enviable bodybuilders at the gym. What do they all have in common? They not only show huge pectoral muscles, but they also have complete chest development from the outside in and from the top to the bottom.

Knowledge

Six Exercises To Strengthen Your Forearms And Skyrocket Your Wrist And Grip Strength

Wrist strength provides support. For handstands, push-ups and bench presses, wrist stability is a basic requirement.

Knowledge

Arm Training Lesson 1: Why Are Triceps So Important? It's All The Problem When You Can't Train Your Arm Circumference

In 2018, seven-time king firsis made a bid for the eighth mr olympia throne. Little did he know that this year would be the beginning of his journey down the pecking order.