Knowledge

Sculpt Your Buttocks, The Hip Thrust May Be a More Efficient Movement Than The Squat

Your gluteus maximus is the largest and most powerful muscle in your body and how to train your gluteus muscles on fixed equipment. Today we'll focus on the relationship between the two most common movements in free weight training and gluteus maximus training.

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Women's Strength Training #4: A Standard For Fitness Girls, Check Out a Different Kind Of Hip And Leg Workout

For most men, we want broad shoulders, well-defined arms and full pecs. Women, on the other hand, tend to be more concerned with their hips and legs. For the majority of women, the best hip and leg workouts give them a more toned butt and stronger looking legs, but the hips and legs should not look too bulky.

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Learn To Clear All Types Of Fitness Competitions #2: Powerlifting

Powerlifting is a strength sport that includes attempts at the basic three major max weights: Squat, bench press and hard pull. Just as in olympic weightlifting, the lifter attempts to lift a barbell in a single attempt to reach the maximum weight.

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How To Choose The Right Fitness Programme For You

Are your workouts really effective? Here we talk about how to choose the right workout to help you reach your fitness goals.

Knowledge

Hafsór Björnsson, The "Magic Mountain", Has Lost Weight In Preparation For Becoming a "Fighter"!

He is a symbol of strength to everyone who has seen game of thrones, and anyone who has seen game of thrones will remember the tall "Magic mountain". He is also one of the world's top hercules athletes, and in our article two days ago we featured his diet and that of other hercules athletes, as well as their huge bodies.

Knowledge

The Difference Between a Half Hard Pull And a Hard Pull Is Really Different, Choose The One That Suits You Best

Bodybuilders, powerlifters and regular exercisers often use hard pulls in their training routines. But whether you perform a half hard pull or a full hard pull depends on your training experience and ability, as well as your training goals: Whether you want to work the entire body or the musculature of your upper body. Either way, if done correctly and consistently, will help to help you build a bigger, thicker, more muscular back.