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Knowledge
Don't Underestimate The Effect Of Pull-Ups, Many Fitness Enthusiasts Don't Make Use Of These 5 Tips
Aug 03, 2024if you had to choose one fitness movement to assess a person's fitness, which one would you choose?
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Motivation
No Born Winner: The Miss Olympia Bikini 2019 Winner And Her Story
Aug 03, 2024The name elisa pesini may not be familiar to most people. Even many fitness fans are not well aware of her.
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Tutorials
Must-Know Training Moves For Novice Gym Goers #3: How To Do a Bench Press
Aug 03, 2024The bench press is one of the most important upper body exercises in your training programme. Not only is it vital for the development of upper body muscles, but it is also an extraordinary strength building exercise.
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Motivation
Mel Gibson, Who Lost Weight In a Chance Encounter
Aug 02, 2024Celebrities, like most of us ordinary people, find it increasingly difficult to control their weight as they get older.
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Tutorials
Rehabilitation And Correction Of Common Limb Problems #6: Anterior Pelvic Tilt
Aug 02, 2024Your pelvis helps you to walk, run and lift your weight off the ground. It also helps with correct posture.
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Knowledge
Is There a Best Workout Move?5 Fitness Instructors Give The Answer And You Won't Guess It
Aug 02, 2024There is no real best move, these 5 suggestions give you the basis on which you can start a new strength training routine or add new moves to your workout.