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Motivation
17 Year Old Girl Breaks Powerlifting World Record
Aug 05, 2024You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?
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Tutorials
The Solution To Wrist Flexibility That Prevents You From Completing a Standard Front Neck Squat Is Simple
Aug 05, 2024Maintaining the standard body position and movement details to maintain a proper front neck squat can sometimes be found to be very difficult. A lot of it involves flexibility. A correct grip or bar rest angle, the front neck squat requires flexibility in the shoulders, elbows and wrists.
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Knowledge
The Simpler The Movement The More People Do It Wrong. How Do You Practice The Bench Press That People Love And Hate?
Aug 05, 2024you must do a good job of defense when entering the gym, wear a mask throughout, if it is difficult, it is recommended to walk to an open, less crowded place
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Motivation
Is this a Jennifer Lopez clone?
Aug 04, 2024Is it really hard to tell? Is this jennifer lopez's twin sister? Or has jennifer lopez really been cloned? Neither! This beauty, who is actually named janice garay, is known on social media as "Houston's jay" (hereafter referred to as jay).
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Tutorials
The "Stubborn Areas" Of The Female Body That Make Curves Disappear! The Science Of Fitness To Get Your Body Back In Shape
Aug 04, 2024For women, the areas of the body that are most prone to fat accumulation and shaping are often the hips, thighs and rear legs. Often, a person's upper body is very thin and before all the fat is burned in the lower body, his abdomen takes on an incredible profile (bloated). This is a characteristic of women.
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Knowledge
Action Tricks For Arm Dimensional Thickening
Aug 04, 2024for a male, how can you not want to have thicker arms, as can be seen by the appearance of the movement, the behind-the-neck dumbbell arm flexion is a very popular one.