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Knowledge
What Is Flow Yoga?
Jan 01, 2024Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.
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Knowledge
Smith mechanical Vs. Squat Rack Squat, Which Is Stronger Or Weaker? Why Is It More Recommended That You Use Free Mechanical Squats?
Dec 31, 2023The topic of squatting in fitness can say something is too much, you may have read a lot of articles about squatting skills, perhaps you have mastered the basic essentials of squatting, go to the gym for squatting, often faced with the choice of two kinds of mechanical, Smith mechanical squatting as well as free squat rack squatting.
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Knowledge
The 7 Best Moves To Train The Latissimus Dorsi, Do It Right And Make a Big Difference In Your Training
Dec 30, 2023Good back muscles can be seen from all angles, front, side and back. It will give you the perfect inverted triangle body.
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Knowledge
What Is The Weight Of The Smith Rack Rod
Dec 29, 2023First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.
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Knowledge
Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages
Dec 28, 2023If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!
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Knowledge
The New 5:2 Light Fasting Method: The 800-Calorie-a-Day Mediterranean Diet
Dec 27, 2023Many dieters have probably tried the "5:2 light fasting", whose creator, dr. Mike mosley, combined the best of various fasting methods to design a phased, long-term, and easy-to-implement fast.