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Knowledge
What Are The Best Stretches To Improve Fitness Results? These Are The "5 Types" You Should Know About
Jan 25, 2024In recent years, the topic of fitness has become very popular, many people want to have a perfect body, no matter where they go, can get the attention of others, now no matter boys and girls, all want to have the perfect abdominal muscle curve.
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Knowledge
Yoga Rest, Primary Meditation, Rejuvenation, Stress Relief And Sleep Aid!
Jan 24, 2024If you practice yoga consistently, you may know something about meditation. It can be a short practice in class or you can practice it alone. However, many people don't know much about yoga nidra.
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Knowledge
A Modern Genre Classification Of Yoga, It's So Complete!
Jan 23, 2024Look at a yoga studio's schedule and you will see many different types of yoga, from ashtanga and kundalini to aerial yoga and more. There are even some more modern and less common styles: Paddle board yoga, for example.
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Knowledge
Having Practiced Yoga For So Long, Do You Know What Is The “Bandha” And How To Use It?
Jan 22, 2024In sanskrit, the word bandha means 'lock' or 'seal'. Yogis use certain muscles to form these seals to prevent prana from escaping the body. If practised correctly, they can also help to stabilise your core during asana practice and keep you safe from injury.
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Knowledge
Slow Progress In Yoga Practice? See If There Are Any Of These Bad Habits When Practicing Yoga
Jan 21, 2024We all have bad habits. So we can have bad habits when practising yoga. For a more effective practice, the following bad yoga habits should be changed.
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Knowledge
15 Rare Old Yoga Photos That Take You Through The History Of Yoga!
Jan 20, 2024Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.