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Tutorials
It's Impossible To Achieve "Zero Fat"! Should i Set My Fitness Fat Loss Goal To It?
Jul 11, 2024Well-defined abs, legs and thick arms may be the hallmark of every bodybuilder, but should you ignore your health to lose fat? How much fat is the ideal amount to lose?
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Knowledge
The Better You Train This Part, The Better Shape You Are In, Do You Agree?
Jul 11, 2024there is a phenomenon that many trainers and fitness enthusiasts tend to use hip bridges and hip sprints to exercise the buttocks. Even this view and trend is becoming more and more accepted.
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Knowledge
Weight loss is not about losing weight, it's about improving your metabolism. How can I boost my metabolism to lose fat?
Jul 10, 2024It is easy for people who lose weight to focus their weight loss in the direction of losing weight, which leads them into the wrong direction of weight loss.
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Tutorials
Fitness Science: Exercise And Calorie Burning To Know What You'Re Really Burning
Jul 10, 2024From the most calorie-dense exercises to how to increase your energy expenditure, today we'll have a comprehensive chat about calorie "Burning".
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Knowledge
To Be a Sexy Backside Killer, How Can You Be Without a Good Hip And Leg Workout? More Talk Is Better Than More Practice
Jul 09, 2024"You want thicker legs? You've got to squat deep."
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Tutorials
All Kinds Of Soreness After Strength Training, Learn To Differentiate Between Good And Bad Muscle Soreness
Jul 09, 2024Muscle soreness is a normal part of your recovery process after a workout, and it will start once you've finished your fitness training.