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Tutorials
Four Moves To Work Your Back
Aug 07, 2024Who doesn't want to have a beautiful back? Who doesn't admire the beautiful backs of celebrities? Especially in the summer when you want to wear a beautiful backless dress, having a perfect and attractive back will add a lot of confidence. But how many of us think about training our backs on a daily basis?
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Knowledge
The Advantages And Benefits Of Long Exercise
Aug 07, 2024in the gym we can often see a lot of people holding dumbbells in their hands and doing the dip head curl.
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Motivation
These Are The Real "King Kong Barbies", How Many Of Them Do You Know?
Aug 06, 2024When it comes to strength sports like weightlifting and bodybuilding, most people only think of men. However, there are some very strong female athletes out there. Not only that, but there are also those who may have incredible physical abilities and maintain beautiful feminine qualities.
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Tutorials
Change Your Body From Now On, 3 Simple Moves To Get a Stunning Waistline At Home
Aug 06, 2024We know that not many people are born with a great body. There are many friends who have a great body, but they have worked hard to get it and it didn't just appear out of nowhere. So, when we see others with a good body, don't always envy them, you should also work hard so that you can also get a good body.
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Knowledge
That's Right! The Pumping Sensation Of Those "Non-Moving" Movements Can Make You Cry?
Aug 06, 2024do we all go to the gym with a change in joint angle and a change in muscle length between centrifugal and centripetal?
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Motivation
17 Year Old Girl Breaks Powerlifting World Record
Aug 05, 2024You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?