Equipment

Fitness White Just Started Working Out, What Fitness Equipment Are Needed?

Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.

Knowledge

It's Not An Accident That's a Training Mistake, These Are The Details In Rope Equipment That You Might Not Be Doing Right

Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.

Tutorials

Try These Freehand Leg Workouts Without Gym Equipment And Still Get Those Leg Muscles Burning

Get your yoga mat out (it doesn't matter if you don't have one, sneakers will do) and work your lower body muscles with these freehand workouts.

Equipment

What Equipment Should Be Prepared For Yoga Practice?

A friend of mine is going to learn yoga, in the month before the official start, she received more than twenty couriers one after another, open it, all yoga supplies, in addition to a dozen sets of spring, summer, autumn and winter yoga clothing, there are yoga bricks, yoga pillow, yoga stretching belt, yoga ball, yoga gloves socks headband wrist and knee pads, yoga mat, yoga towel, yoga pavement towel, yoga pillar, massage bar, etc., see people's eyes are blurred. In addition, we also bought a number of yoga-related books and electronic version of yoga music.

Equipment

Kettlebells, a Very Good Training Equipment, Do Not Miss It!

When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?

Equipment

Do You Know All The Equipment In The Gym? Take You Familiar With These 7 Common Fitness Equipment

Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.