Knowledge

What Benefits Can We Bring To Our Body Through Swimming? What Are The Common Ways Of Swimming?

Swimming is a favorite of many people and a sport being implemented in schools and universities. It not only plays a good effect on the body's whole body exercise, or a very good aerobic exercise, can effectively help us lose weight and shape a fit, beautiful body.

Equipment

A 124-gram gadget, just 3 seconds to support the weight of your entire life

In the mid-summer season, whether it's a surfing trip to the beach or being stuck in a rainy city, there's always a word "Water" Around everyone. In such hot weather, we are eager to have a "Close contact" With the water. But the temper of the water is difficult to understand ah, said to turn the other cheek, the threat to everyone's life and safety.

Knowledge

Mastering The Freestyle Stroke Technique To Improve Your Swimming, Are You Doing It Correctly?

Anyone who likes to swim knows very well that during the action of freestyle, there are double arm stroke, double leg action and hip action, among which the water beating action of both feet

Knowledge

5 Swimming Secrets To Save Breaststroke Fans' Knees When Swimming!


Those who love swimming know that swimming positions include freestyle, backstroke, butterfly and breaststroke.

Tutorials

How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress

In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.

Knowledge

Swimming Is Suitable For All Ages, But There Are a Few Things To Be Aware Of, Otherwise The Dangers Are Close At Hand

In recent years, swimming has become very popular with the general public. The reason why this sport is so popular is that on the one hand, it is very good for our bodies and on the other hand, the requirements for swimming venues are not very much. Although swimming is suitable for both young and old, there are still some areas that you should be aware of, otherwise danger is around.