Knowledge

How Much Jogging Speed Is Appropriate?

6 to 3 kilometers are all jogging. Jogging is aerobic exercise, joggers in the process of running, as long as they breathe smoothly, not the feeling of panting, but also with the next person in the running chat, this is aerobic exercise, the age level is different, everyone's physique is also different, jogging speed is of course different, the key according to each person's own jogging ability to determine.

Tutorials

Practical Lean Weight Gain Muscle Gain Program Lean Weight Gain Important How To Practice

Fitness circle is roughly two kinds of people, one is desperate to lose weight, one is desperate to gain weight to gain weight. Compared to fat people lose weight, lean people gain muscle is not always easy. Many thin people practice for a long time may not necessarily have an effect, weight gain needs to be planned well in advance, then today we will introduce a practical plan for thin people to gain weight and muscle, we go together to see it!

Tutorials

How To Do Shoulder Muscle Building Program Multi-Angle To Stimulate Shoulder Growth

If the shoulder is thin, it is easy to get injured when doing some big weight movements, so we should pay more attention to shoulder training in our daily training, shoulder training is generally divided into shoulder muscle fat loss and muscle gain. So today we'll introduce you to a shoulder muscle building program that stimulates shoulder growth from multiple angles, so let's take a look!

Knowledge

How Many Minutes Does It Take To Run 5 Km? What Are The Benefits For Those Who Keep Running?

If you are running at 10 km/hour running speed, the length of 5 km will take 30 minutes to run. If you are running at 5 km/hour running speed, then 5 km will take about 1 hour to run.

Tutorials

Walking Slimming Program 1 Hour Of Walking a Day Can Be The Beauty Of The Slimming Program

Many people in the development of slimming plan, like to pick those complicated and difficult to do the action, think so that the movement to better slim body. But in fact, the slimming plan does not need to be too complicated, walking is a very basic but good slimming effect of the movement. So today we will introduce a walking slimming plan, here we go together to see it!

Knowledge

What Are The Benefits Of Dumbbells For The Body? 10 Benefits For You To Understand This Equipment

The first benefit: Improve muscle capacity We can use dumbbells to improve the muscle content of our body. Because dumbbell exercises usually have a lot of force, they can help our body to effectively exercise muscle fibers and effectively improve muscle mass when performed regularly. The dumbbell exercise is often performed so that we can improve the muscle capacity.