Tutorials

To Build Muscles, Then This Is a Yoga Sequence You Should Try!

Practicing yoga can also be good for building muscles because there is strength training and it is strength and stretching that are done at the same time, which of course requires choosing the right postures.

Tutorials

The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!

Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!

Knowledge

Three Fitness Moves That Are a Surefire Way To Lose Fat

If you are doing anaerobic exercise, it is difficult to lose weight and you have to control your diet strictly or you will not lose weight. But if it's aerobic exercise, it takes a long time and it's easy to give up. But in fact, you can try a combination of anaerobic and aerobic, here are three anaerobic and aerobic combination movements.

Tutorials

A Set Of Chest-Opening Asanas To Stretch The Body And Mind

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.

Knowledge

Will I Lose Muscle When I Stop Training?

Many people worry that if they don't work out for a few days, their muscles may get smaller, fatter and weaker. This mindset is most common among people who have just started working out or are less muscular, usually because they are worried about losing the shape they have.

Knowledge

What To Do To Boost Your Weight Loss When Working Out In The Summer

During my recent workouts, many of my friends have told me that they particularly enjoy summer because they can casually go out and work out in short sleeves in summer, and they are comfortable in the shower after sweating.