Tutorials

Four Butt Lifts For Fitness Beginners

Both a great butt and long legs are a feature of a perfect body, so we can't ignore them when training. These two areas together make up more than half of our body and have the greatest impact on our figure, but more importantly, they are one of the areas of the body most prone to fat accumulation. If you don't pay enough attention to these two areas, you will easily develop flat hips and thick legs as you get older.

Knowledge

Four squat variations

if you know anything about sports and fitness, you will know that the deep squat is the king of movements, and even if you don't know much about sports and fitness

Tutorials

How To Work On Thick Arms Efficiently?

With the onset of summer, we are gradually paying attention to the thickness of our arms. Recently, i re-watched fast and furious 1 and became crazy obsessed with the main man in it - boulder johnson, especially his strong arms, which are loved by me, a fitness fanatic! So, for the training of arms, i have summed up some of my own personal experience and would like to share it with you. Today we will start our article with arm training!

Knowledge

The Standing Shoulder Press, How To Master The Bar Holding Technique And Make Your Workout Twice As Effective!

There are many exercises for the shoulders, and the shoulder press is one of them. It is a difficult shoulder exercise, in which the requirements for holding the bar with both hands are relatively strict.

Tutorials

Four Push-Up Variations To Help You Build Big Pecs

Building good-looking pecs is the goal of many guys. We often see men in the gym who take off their tops when training, revealing their full pecs, which is very enviable. When i see this, i can't help but look down at myself and hate my pecs.

Knowledge

Mastering The Freestyle Stroke Technique To Improve Your Swimming, Are You Doing It Correctly?

Anyone who likes to swim knows very well that during the action of freestyle, there are double arm stroke, double leg action and hip action, among which the water beating action of both feet