Tutorials

Big Weights Vs. Small Weights, Don't Be Confused, It's Not As Hard As You Think

In order to get the best muscle building results, you have to train with large weights, even the american college of sports medicine thinks so.

Knowledge

Fitness Beginners' Kinks, 7 Barbell Back Moves That Will Help You Improve Your Results


there are many fitness enthusiasts who love to work their chest but not their back, often complaining about the lack of back workout moves, so today you will be introduced to the seven powerful moves you need to train your back.

Tutorials

Don't Use Sit-Ups For Abdominal Weight Loss, These Methods Are The Magic Bullet

Nowadays, due to long working hours, people probably spend most of their time at their desks and chairs, and long sitting and standing can cause excess fat to build up on our abdomens. Over time, it seems that people have a small tummy.

Knowledge

Can't Borrow Too Badly? Otherwise The Weight Will Not Be Thick Even If You Train Your Legs

leg training is a nightmare for many people who don't do squats and will take a back seat to leg curls or leg raises. The problem is that a lot of people use the "Leg lift machine" To try weights that are almost at the limit, but the legs don't seem to improve.


Tutorials

If you want to have a perfect body shape, you can't go wrong with glute training

If you want to have a perfect body shape, you will not miss out on butt training. Having a firm and perky butt is what most girls dream of.

Knowledge

Can You Blow Out Your Boobs Even With Light Weights? High Rollers Have Mastered These Tricks Too!

on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.