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Knowledge
How Can i Go Deeper In Yoga Standing Forward Bends?
Nov 07, 2025In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.
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Tutorials
Backbone Training Action Book, Worth For Bookmark
Nov 07, 2025Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.
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Knowledge
Why Do Guys Lose Their Desire After Working Out Instead? Coach: Testosterone Is To Blame
Nov 06, 2025Many people believe that men who work out regularly can boost their androgen production, making them more hormonal and manly, and making their other partners more "Sexual". It is for this reason that many men start working out, but after a period of time they find that this is not the case at all, and instead of getting stronger, their desire decreases.
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Tutorials
7 Minutes To Create a Strong And Sexy Arm Line
Nov 06, 2025Want to wear a slim-shouldered dress or a flat tank top, but always worried about your arms? Don't let arm flesh restrict the style of clothes we wear!
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Tutorials
Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?
Nov 05, 2025Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?
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Tutorials
Workout With Dumbbells - Workout Program
Nov 04, 2025Assuming 3 sets per exercise, if you perform the workout easily, you should increase the weight next time. In contrast, if you can't perform the movements cleanly and the weight is too heavy, for example, you must gain momentum to reach the final position.