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Tutorials
No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!
Nov 10, 2025Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.
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Knowledge
Having Practiced Yoga For So Long, Do You Know What Is The “Bandha” And How To Use It?
Nov 10, 2025In sanskrit, the word bandha means 'lock' or 'seal'. Yogis use certain muscles to form these seals to prevent prana from escaping the body. If practised correctly, they can also help to stabilise your core during asana practice and keep you safe from injury.
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Knowledge
Slow Progress In Yoga Practice? See If There Are Any Of These Bad Habits When Practicing Yoga
Nov 09, 2025We all have bad habits. So we can have bad habits when practising yoga. For a more effective practice, the following bad yoga habits should be changed.
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Tutorials
How Can i Activate My Glutes And Get a Fuller Buttock With Yoga?
Nov 09, 2025There are many yoga poses that can help you to create a strong and perfectly toned buttocks. Yoga also relaxes and releases tension in the body, whereas sitting for long periods of time can lead to weakened gluteal muscles.
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Tutorials
The Inconspicuous Yoga Brick, But The Effect Is So Obvious!
Nov 08, 2025In our daily yoga practice, the yoga brick is definitely one of the most utilized auxiliary tools. The simpler something is, the more creative it tends to be. Don't look at the yoga brick is a simple rectangular body, slightly larger than the general brick, but also more lightweight, but the yoga brick in yoga is very widely used, it is also a very good yoga auxiliary appliances.
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Knowledge
15 Rare Old Yoga Photos That Take You Through The History Of Yoga!
Nov 08, 2025Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.