Knowledge

Why Is The Squat The King Of Movements? Find Out How To Practice To Get One Step Closer To Mastery

it may have happened to you that you don't know what movements to do when you train. Every time the plan is mechanically repeated, boring.

Equipment

Personal Training Gadgets In The Gym Series Function And Training Method Of The Hemisphere (Speedball)

Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".

Tutorials

Doing Exercises At Home Before Going To Bed Will Not Only Keep Your Back From Getting Sore And Your Legs From Hurting, But Will Also Help You Lose Weight

nowadays, life is becoming more and more colourful in terms of entertainment. After we finish our daily routine, most of us spend the rest of the night with our mobile phones in our arms.

Knowledge

There Are Reasons Why You Can't Say No To a Pull-Up, Because It Has So Many Advantages!

how many pull-ups can you do in one set, 10, 20 or 50? How many can you do if you only do pull-ups in one set, 100, 300 or 500?

Motivation

The More You Work Out, The Younger You Get

The state of health and fitness is similar, in the sense that everyone knows a little bit about it, but everyone doesn't know much about it. But also similar to the health point is that there are many people who have entered the ranks of the fitness family.

Tutorials

Four Moves To Lose Your Belly

in today's society, big bellies can be seen everywhere. Women's swimming rings are particularly harsh, no matter how big the size of the clothes can not cover the pile of fat on the stomach.