Knowledge

Fitness Science: What Are Fast And Slow Muscles? It's Important For Your Athletic Performance

Do you guys feel like there could be someone who could complete a high-intensity interval training circuit, but could barely run a few kilometres? Or, what if a marathon runner couldn't even jump a box? It's a bit of an exaggeration to say that, but if that's the case then the difference could be in the composition of their skeletal muscles. Your body has two types of skeletal muscle fibres: Slow contracting (type i) and fast contracting (type ii).

Motivation

The Difference Between a Beginner Yoga Practitioner And An Advanced Practitioner!

The biggest difference is the difference in practice style

Equipment

Quadriceps Stretching Method Action Picture,Stretching Quadriceps What Are The Benefits

The quadriceps stretching method action pictures, stretching quadriceps what are the benefits, part of the people although practice quadriceps, but do not pay attention to stretching, but in fact stretching can make your exercise effect twice as good, the following to see the quadriceps stretching method?

Tutorials

The "Stubborn Areas" Of The Female Body That Make Curves Disappear! The Science Of Fitness To Get Your Body Back In Shape

For women, the areas of the body that are most prone to fat accumulation and shaping are often the hips, thighs and rear legs. Often, a person's upper body is very thin and before all the fat is burned in the lower body, his abdomen takes on an incredible profile (bloated). This is a characteristic of women.

Knowledge

How To Build Muscle Without Him And Ways To Boost Testosterone Hormone

Testosterone is the most important sex hormone for men. As a person ages, testosterone levels naturally decline, but there are steps they can take to slow or even reverse this process.

Motivation

Bodybuilding Legend - Kai Greene

If you look at the world of bodybuilding, there are a lot of muscle men out there, each with their own signature, each with their own magic. However, in this crowd, there is a man who is not tall, a strong muscle comparable to ronnie, his trademark muscle dance performance makes every scene will be out of control. Masks, leather cloaks, huge muscles with his unique long dreadlocks, these are his hallmarks. His appearance in the world of bodybuilding has left a strong mark. Yes, he is kai greene. Green.