Tutorials

How Do i Train My Lower Pectoral Muscles?

remember when we covered the lower incline bench press earlier?
5-6 out of 10 flat bench press peeps will also go for the upper incline bench press, leaving 1-2 left when it comes to the lower incline bench press.

Motivation

Japan's Super Beautiful Journalist, She Is Popular For Her Beehive And Buttocks

When it comes to the profession of journalist, we can easily associate it with: A serious oral cavity in front of the camera, the winter cold and heat in the running interview figure. But today to introduce you to the female reporter, not only interviewed o'neal, curry and a host of nba stars, but also has a bee waist and buttocks of a good body.

Knowledge

A Few Moves To Increase Your Chest Muscles And Get The Perfect Chest Shape

training your chest shouldn't just be about the movements, a real workout where you can feel the stretching and squeezing of your pecs with every stroke until you are almost out of strength and stop the movement. Feel the expansion of your muscles and feel your pecs get another size in front of the mirror.

Equipment

Fascial Gun Brand "Top Ten List

Someone always asks what is the best fascia gun, can you recommend some good fascia guns, today it comes.

Tutorials

Five Sets Of Fitness Tutorials Trained This Way To Increase And Thicken Chest Muscles

it has been repeatedly stressed that when looking at a person's physique, the pecs are the most eye-catching part of the body and the reason why many fitness enthusiasts like to work on them.

Motivation

Over 50 Years Old Can Still Build Large Circumference Muscle? Nhon Ly, The Vietnamese Turtle Fairy Gives a Perfect Answer

People often ask, at what age to start working out to build muscle best? When it comes to this question, the author's answer is usually any age can be, one is to increase each other's confidence to start fitness, two because fitness muscle gain itself is not age, as long as the body is a healthy state, after the start of systematic strength training, even if the elderly are over the age of the same muscle gain. But here it must be said that the best fitness age is actually the younger the better.