Knowledge

Sculpt Your Buttocks, The Hip Thrust May Be a More Efficient Movement Than The Squat

Your gluteus maximus is the largest and most powerful muscle in your body and how to train your gluteus muscles on fixed equipment. Today we'll focus on the relationship between the two most common movements in free weight training and gluteus maximus training.

Tutorials

Backbone Training Action Book, Worth For Bookmark

Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.

Tutorials

7 Minutes To Create a Strong And Sexy Arm Line

Want to wear a slim-shouldered dress or a flat tank top, but always worried about your arms? Don't let arm flesh restrict the style of clothes we wear!

Knowledge

Women's Strength Training #4: A Standard For Fitness Girls, Check Out a Different Kind Of Hip And Leg Workout

For most men, we want broad shoulders, well-defined arms and full pecs. Women, on the other hand, tend to be more concerned with their hips and legs. For the majority of women, the best hip and leg workouts give them a more toned butt and stronger looking legs, but the hips and legs should not look too bulky.

Tutorials

Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?

Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?

Knowledge

Learn To Clear All Types Of Fitness Competitions #2: Powerlifting

Powerlifting is a strength sport that includes attempts at the basic three major max weights: Squat, bench press and hard pull. Just as in olympic weightlifting, the lifter attempts to lift a barbell in a single attempt to reach the maximum weight.