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Tutorials
If You Want To Know How To Train Your Legs, Let Me Tell You, Just Remember These 4 Moves
Apr 29, 2025Summer is here and more and more people can show off their slim legs, are you still worried about the flab on your legs? Have you still not found a way to train your legs? Today let me tell you, just the following four movements, you will have a pair of beautiful legs that everyone envies, come with me to learn it!
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Knowledge
If You Don't Have Big Enough Muscles, Don't Say You Will Train. How Many Details Do You Know About Making Your Shoulders Bigger?
Apr 29, 2025which is your favourite move to use for shoulder training?
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Knowledge
With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!
Apr 28, 2025do you agree that the more weight you use, the thicker your arms get?
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Tutorials
How To Train Your Breasts For Girls? These Elastic Band Movements Can Be Tried To Make Your Breasts Fuller And Better Looking
Apr 28, 2025For female bodybuilders, proper pectoral muscle exercise can make the chest become more upright, rising from a cup to c cup, dressing more womanly sex appeal, but women practicing chest should not blindly choose big weight, as long as you choose the action for pectoral muscle exercise, if we take the chest as a house, the pectoralis major muscle is the foundation of this house, want to make the house high and big, it you need to target your pectoralis major.
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Knowledge
Not Squatting Deep Enough Is Not a Disease, But Squatting Too Deep Can "Kill You"?
Apr 27, 2025in the gym you will often see "Shallow squats" With "Huge weights" On the smith rack, or even just "Shaking" The legs. It's a pointless and more injury-prone way of doing things.
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Tutorials
It's Not Hard To Work On Your Buttocks, Try This Exercise To Tighten Your Buttocks Muscles And Make Them Sexy
Apr 27, 2025When it comes to a woman's body, what kind of body is sexy and full of temperament? I think 90% of the girls will not hesitate to answer, buttocks augmentation is the performance of a good body, but in the practice of exercise, a lot of girls feel that creating a buttocks is very difficult, in fact, what you lack is not to choose a good action, today we will share 4 movements, so that you can easily practice a buttocks.