Knowledge

Same Barbell Bench Press, Why Is He Better Than You? Understand These Principles And You Will Get Twice The Result With Half The Effort

What exactly is the concept of centrifugal contraction? What is the role of centripetal contraction and isometric? Let's explain it in simple terms today.

Knowledge

Should i Continue To Work Out If My Shoulder Is Uncomfortable? Here Are The Shoulder Problems That Have To Be Talked About

recently a lot of you have been saying that your shoulders are uncomfortable, sometimes they click, sometimes they are vaguely painful.

Tutorials

If You Think Your Legs Are Too Thin, You Need To Train Your Legs Not Just For Squats, Maybe You'Re Not Fit To Do Squats At All

in our iron-loving circles, the deep squat has been named the 'king of the lifts', and for good reason; any deep squat you do, aided by the hamstrings, core and calves, will strongly stimulate the two largest muscle groups in the body - the femurs quadriceps and gluteus maximus.

Knowledge

Is Chest Training Soulless Without The Barbell Bench Press? Change The Movements And The Results Will Be Superb

Are you currently losing weight or gaining muscle? How would you organise your diet?

Tutorials

The Heavier The Weight, The Greater The Demands On Flexibility And Stability, How Do They Train Their Shoulders?

if you were to rank your chest, shoulders, back, legs and arms, what would be the last in your training order? It goes without saying that the top three would be the shoulders, but i'm sure the last one would be the shoulders.

Knowledge

With Shoulder Training, You Just Love The Pumping Feeling And The Thrill Of Sore Muscles

you love to sweat in the gym, you love the pumping sensation and the thrill of sore muscles. You don't feel your shoulders and you are particularly discouraged.