Knowledge

Fitness Science: What Are Fast And Slow Muscles? It's Important For Your Athletic Performance

Do you guys feel like there could be someone who could complete a high-intensity interval training circuit, but could barely run a few kilometres? Or, what if a marathon runner couldn't even jump a box? It's a bit of an exaggeration to say that, but if that's the case then the difference could be in the composition of their skeletal muscles. Your body has two types of skeletal muscle fibres: Slow contracting (type i) and fast contracting (type ii).

Tutorials

The "Stubborn Areas" Of The Female Body That Make Curves Disappear! The Science Of Fitness To Get Your Body Back In Shape

For women, the areas of the body that are most prone to fat accumulation and shaping are often the hips, thighs and rear legs. Often, a person's upper body is very thin and before all the fat is burned in the lower body, his abdomen takes on an incredible profile (bloated). This is a characteristic of women.

Knowledge

How To Build Muscle Without Him And Ways To Boost Testosterone Hormone

Testosterone is the most important sex hormone for men. As a person ages, testosterone levels naturally decline, but there are steps they can take to slow or even reverse this process.

Tutorials

Must-Know Training Moves For Novice Gym Goers #3: How To Do a Bench Press

The bench press is one of the most important upper body exercises in your training programme. Not only is it vital for the development of upper body muscles, but it is also an extraordinary strength building exercise.

Knowledge

Really? The Secret To Improving The Quality Of Your Strength Training May Just Be These 6 Breathing Techniques

We do strength training and tell you what standard training movements to perform, a sensible training plan, and we don't even get into how to take nutritional supplements. While all these all the details, all play a part, at the most basic level, what makes training healthier and more energetic is the connection with it through the breath.

Knowledge

The Right Way To Start Running

Whether you're a beginner or a regular exerciser, here's what you should know about the right way to run.