Tutorials

Seven Training Moves To Build Back Muscles Efficiently And Safely

most fitness peeps like to train their chest because it is more intuitive to see the success of chest training and easy to have the satisfaction of being the envy of those around you, but neglecting your back makes you lose a lot of fitness.

Knowledge

Master These Three Tips To Make Bench Press Training More Efficient

We all know that the barbell bench press is a mandatory exercise for most of our pals to train their pecs, and probably the best movement to measure strength, so if you don't get results from your training over a long period of time, you will let yourself down.

Motivation

A Girl Insisted On Jumping Rope For 2 Months, The Change Of Body Before And After Is Amazing: These Three Benefits Make People Moved

A girl decided to insist on skipping rope 1000 times a day to see if her figure could change after two months, and it turns out that. Adhere to the jump rope for the body change is still quite big, especially want to reduce fat shaping friends.

Equipment

Which Is Better Thick Or Thin ,Nbr Or Tpe Material For Yoga Mat.

We all know that practicing yoga is very beneficial to our body, but at the same time, practicing yoga requires a yoga mat, and now there are many kinds of yoga mats on the market. Yoga mat is thick good or thin good

Equipment

Kettlebells, a Very Good Training Equipment, Do Not Miss It!

When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?

Motivation

How Is a 130 Pound Girl's Figure? She Is Known As Korea's "Butt God", With a Full Buttocks And Beautiful Proportions

Korea's bodybuilding industry started early, and with the development of social media in the internet era, a large number of professional bodybuilders and popular fitness netizens have emerged.