Tutorials

Can This Workout Work Both Chest And Back?

the subject of chest training movements is a cliché. Have we mentioned all the chest movements before?

Knowledge

The Secret To Fitness Chest Training

Either way, getting the push-up right and building big pecs of over 120cm is the way to go, and the method isn't difficult, it's mostly up to you to add these tips to your training!

Knowledge

Eight Efficient Combinations To Train a Strong Back

let's take a look at how the masters carve their backs. These 8 back training moves that you didn't expect at all will close the gap between you and them.

Equipment

Does The Fascia Gun Work Or Not? This Is The Knowledge Sharing Of The Fascia Gun That Is On Fire All Over The Internet!

Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?

Tutorials

How Do i Train My Lower Pectoral Muscles?

remember when we covered the lower incline bench press earlier?
5-6 out of 10 flat bench press peeps will also go for the upper incline bench press, leaving 1-2 left when it comes to the lower incline bench press.

Motivation

Japan's Super Beautiful Journalist, She Is Popular For Her Beehive And Buttocks

When it comes to the profession of journalist, we can easily associate it with: A serious oral cavity in front of the camera, the winter cold and heat in the running interview figure. But today to introduce you to the female reporter, not only interviewed o'neal, curry and a host of nba stars, but also has a bee waist and buttocks of a good body.