Tutorials

The Inconspicuous Yoga Brick, But The Effect Is So Obvious!

In our daily yoga practice, the yoga brick is definitely one of the most utilized auxiliary tools. The simpler something is, the more creative it tends to be. Don't look at the yoga brick is a simple rectangular body, slightly larger than the general brick, but also more lightweight, but the yoga brick in yoga is very widely used, it is also a very good yoga auxiliary appliances.

Knowledge

15 Rare Old Yoga Photos That Take You Through The History Of Yoga!

Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.

Motivation

James And His Son Are Playing Together In The NBA, James Proves With Amazing Form That This Is About To Happen

In the first two days of the lakers forward lebron. James took only three seconds from the steal to the dunk in the game against the grey males. It's a wonder that james, who is 35 years old, still maintains top physical quality.

Knowledge

How Can i Go Deeper In Yoga Standing Forward Bends?

In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.

Tutorials

Backbone Training Action Book, Worth For Bookmark

Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.

Knowledge

Why Do Guys Lose Their Desire After Working Out Instead? Coach: Testosterone Is To Blame

Many people believe that men who work out regularly can boost their androgen production, making them more hormonal and manly, and making their other partners more "Sexual". It is for this reason that many men start working out, but after a period of time they find that this is not the case at all, and instead of getting stronger, their desire decreases.