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Tutorials
The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat
Feb 02, 2025Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.
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Tutorials
6 Simple Fitness Movements
Feb 01, 2025Many people may not be able to find the right way to train when they first start working out, can not find the training action, today we will introduce to you how the training parts of each muscle of the whole body are? Everyone collect them and continue to practice.
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Knowledge
Fitness Science: Changes In Cortisol That Affect Your Body Shape, Here's What You Need To Know
Feb 01, 2025Most of us have probably heard of cortisol and we all associate excess cortisol with a loss of muscle and an increase in belly fat.
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Knowledge
Fitness Science: What Are Fast And Slow Muscles? It's Important For Your Athletic Performance
Jan 31, 2025Do you guys feel like there could be someone who could complete a high-intensity interval training circuit, but could barely run a few kilometres? Or, what if a marathon runner couldn't even jump a box? It's a bit of an exaggeration to say that, but if that's the case then the difference could be in the composition of their skeletal muscles. Your body has two types of skeletal muscle fibres: Slow contracting (type i) and fast contracting (type ii).
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Motivation
The World's Most Popular Pamela, By Fitness To Gain Wealth And Applause, This Group Of Pamela Exercises To Send You
Jan 31, 2025I believe that many fitness people will feel a shiver when they hear her name. She is the "devil" Pamela Reif (Pamela Reif). After all, her fitness tutorials are very useful, but also very "hard", follow her to do exercise, the next day the body is very sore.
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Knowledge
How To Build Muscle Without Him And Ways To Boost Testosterone Hormone
Jan 30, 2025Testosterone is the most important sex hormone for men. As a person ages, testosterone levels naturally decline, but there are steps they can take to slow or even reverse this process.