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How many times a week do you work on your shoulders? How do you usually schedule them?
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How much of an impact do shoes have on running? Today we will discuss how much the weight of shoes affects running.
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When we exercise for six months, our bodies improve muscle mass, helping our muscles become more flexible and powerful. We can improve the capacity of our muscles through anaerobic exercise, so that we have a higher content of muscle, and we can promote muscle quality through aerobic exercise, so that our muscles become better.
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think arnold schwarzenegger, columbus and lou ferrigno in their heyday ...... Or the most enviable bodybuilders in the gym. What do they have in common?
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what do you think it takes to be the talk of the gym?
