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you must do a good job of defense when entering the gym, wear a mask throughout, if it is difficult, it is recommended to walk to an open, less crowded place
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There are some girls with fitness habits, will not pay too much attention to their weight, the body is the focus of shaping, if a girl has a good figure, people will also put the focus on their body, so you can ignore the looks and weight.
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there is a popular saying in gyms nowadays: "If you don't train your chest but not your legs, you will regret it sooner or later; if you want to last longer, train your legs every day".
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Wearing knee pads when working out does protect your joints, but what do you mean when you wear them to frog hop?
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for a male, how can you not want to have thicker arms, as can be seen by the appearance of the movement, the behind-the-neck dumbbell arm flexion is a very popular one.
