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Knowledge
Ten Great Bodybuilders With The Most Amazing Pecs In The History Of Fitness!
Mar 12, 2024An important part of being a successful bodybuilder is having a defined chest muscle.
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Tutorials
The Disadvantages Of Both The Deep Squat And The Hard Pull Are Dissolved By It, What Is This Miracle Move?
Mar 12, 2024poor proprioception is a common problem for many people who are new to the gym. For example, if you are asked to bend your hips, those with poor proprioception will unconsciously bend their knees in sync.
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Knowledge
How To Choose Between Morning And Night Running? A Tough Choice For Runners!
Mar 11, 2024How do you choose between morning and night running?
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Tutorials
If You Think Your Legs Are Too Thin, You Need To Train Your Legs Not Just For Squats, Maybe You'Re Not Fit To Do Squats At All
Mar 10, 2024in our iron-loving circles, the deep squat has been named the 'king of the lifts', and for good reason; any deep squat you do, aided by the hamstrings, core and calves, will strongly stimulate the two largest muscle groups in the body - the femurs quadriceps and gluteus maximus.
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Knowledge
Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference
Mar 10, 2024Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.
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Knowledge
Fitness Science: Changes In Cortisol That Affect Your Body Shape, Here's What You Need To Know
Mar 09, 2024Most of us have probably heard of cortisol and we all associate excess cortisol with a loss of muscle and an increase in belly fat.