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Tutorials
No Soul In Leg Work Without Deep Squats? Maybe Leg Lifts Are Better For You
Feb 03, 2024when it comes to leg training, a training day we can't skip, fitness enthusiasts have all suffered the loss of not training their legs, and there's a saying in fitness circles: If you don't train your legs, you'll regret it sooner or later!
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Tutorials
We've found 7 ways to increase your arm size that will likely turn your perceptions upside down.
Feb 02, 2024It seems to be harder to find a lot of fancy equipment in the gym to train the second and third head alone than the big muscle groups like chest, back and legs. Many of us are not good at using free machines like ropes, dumbbells and short olympic barbells to train our arms, and over time we find it too difficult to grow our arm circumference.
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Knowledge
What Should People Be Aiming For When It Comes To Fitness? Which Is More Important, Strength Or Girth?
Feb 02, 2024I believe that everyone starts working out with different goals, some may just want to get abs, others may just want to slim down their thighs, arms, or make their arms thicker, gain weight, etc. These are more one-sided goals.
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Tutorials
Too Many People At The Gym And You Don't Train? Don't Make Excuses, Give You a Pair Of Dumbbells And You Can Train Easily
Feb 01, 2024if you love fitness, you must be no stranger to dumbbells, even if you are a street trainer, you will often encounter the problem of dumbbell training. No matter how much you resist fitness and bodybuilding, you will know that dumbbells can build muscle and lose fat.
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Knowledge
What's The Difference Between Someone Who Has Been Working Out For 10 Years And Someone Who Has Been Working Out For 1 Year?
Feb 01, 2024It's not surprising that a job or career lasts for 10 years, but if it's a hobby that lasts for 10 years then it's a true love. In many cases, the thing that changes a person's destiny is not something they put a lot of effort and time into, but rather a hobby that they love from the bottom of their heart and stick with.
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Knowledge
What Is The Difference Between The Muscles Of a Young Gym-Goer And An Old One?
Jan 31, 2024Even though we are the most important of all creatures, we have to bow down in the face of the laws of nature's metabolism. Everything has its ups and downs, from the universe to our own bodies, which are subject to the baptism of time. The more vibrant and youthful a life is, the more vibrant and energetic it is in every way. In contrast, the older and weaker an individual is, the more he or she cannot break the spell of time, no matter how hard he or she tries, and ultimately cannot erase the old age left on him or her.