Tutorials

A Set Of Chest-Opening Asanas To Stretch The Body And Mind

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.

Motivation

What Is The Purpose Of Sticking To Fitness? 7 Reasons To Find Your Fitness Motivation!

Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.

Knowledge

How Do Hormones Double Physical Progress? Even Without Medication, It's Important To Find Out

What: Hormone levels endocrine muscle gain and fat loss efforts One thing that is often overlooked is hormones. Don't panic, it's not supplements and exogenous drugs that are being talked about. It's your own hormone levels.

Equipment

A Series Of Personal Training Gadgets In The Gym, So You Can Understand Their Functions And The Battle Ropes Of Training

Most of the reliable equipment you use in the gym is made of iron, but if you want a more energetic, fat-burning total body workout, you can sometimes put down the "Iron" And pick up a rope.

Motivation

No Motivation To Work Out? You Need More Than "Chicken Blood", But Also a Change In Thinking

The lack of fitness motivation, mental toughness is fragile, it is easy to cause "Three days to fish and two days to sunbathe" Fitness process, in this "Yo-yo" Type of fitness, not only wasted time, but also will discourage most of the fitness people.

Knowledge

For you who are working out, You May Not Know What Heavy Weight Training Is. And What Is a Standard Movement?

For fitness, we often hear the idea that you need to train with big weights in order to progress; even at the expense of a certain amount of normality, we often see bodybuilding gods doing workouts with huge weights and even some irregular movements.