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Motivation
What Is The Purpose Of Sticking To Fitness? 7 Reasons To Find Your Fitness Motivation!
Aug 18, 2024Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.
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Motivation
No Motivation To Work Out? You Need More Than "Chicken Blood", But Also a Change In Thinking
Aug 17, 2024The lack of fitness motivation, mental toughness is fragile, it is easy to cause "Three days to fish and two days to sunbathe" Fitness process, in this "Yo-yo" Type of fitness, not only wasted time, but also will discourage most of the fitness people.
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Tutorials
How To Train Your Breasts For Girls? These Elastic Band Movements Can Be Tried To Make Your Breasts Fuller And Better Looking
Aug 17, 2024For female bodybuilders, proper pectoral muscle exercise can make the chest become more upright, rising from a cup to c cup, dressing more womanly sex appeal, but women practicing chest should not blindly choose big weight, as long as you choose the action for pectoral muscle exercise, if we take the chest as a house, the pectoralis major muscle is the foundation of this house, want to make the house high and big, it you need to target your pectoralis major.
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Knowledge
There Are Reasons Why You Can't Say No To a Pull-Up, Because It Has So Many Advantages!
Aug 17, 2024how many pull-ups can you do in one set, 10, 20 or 50? How many can you do if you only do pull-ups in one set, 100, 300 or 500?
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Tutorials
It's Not Hard To Work On Your Buttocks, Try This Exercise To Tighten Your Buttocks Muscles And Make Them Sexy
Aug 16, 2024When it comes to a woman's body, what kind of body is sexy and full of temperament? I think 90% of the girls will not hesitate to answer, buttocks augmentation is the performance of a good body, but in the practice of exercise, a lot of girls feel that creating a buttocks is very difficult, in fact, what you lack is not to choose a good action, today we will share 4 movements, so that you can easily practice a buttocks.
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Knowledge
How To Find Exactly The Right Training Angle To Build Chest Muscle?
Aug 16, 2024the flat bench press, one of the three tests of willpower in weightlifting, is the best-performing big brother; the upward incline bench press is the charismatic little brother as an alternative for bodybuilders; the downward incline bench press is the one tucked away in the corner, much neglected.