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Knowledge
Take a Look, These Deep Squatting Wrong Action, In Your Body Appeared?
Nov 25, 2023In the field of fitness, squat, hard pull and bench press is known as the 3 kings of strength, in the end who is the best, until now there is not a definitive verification, but if the action is done wrong, will affect the health of the body.
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Knowledge
5 Pilates Movements, 10 Minutes a Day, Not Only To Help Slim Down, But Also To Increase The "Fun"
Nov 24, 2023Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?
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Knowledge
Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?
Nov 23, 2023We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?
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Knowledge
Squatting Against The Wall Or Unarmed Squat? How To Choose For The Beginners Of Fitness. Should Be Clear About The Differences Before The Choosing.
Nov 22, 2023The kind of life each person chooses to exercise is different, and this is mainly with their own habits. The actual fact is that you will be able to get a good deal on your own.
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Knowledge
How To Gain Muscle And Lose Fat At The Same Time? Remember The 4 Points, So You Gain Muscle And Lose Fat More Easily
Nov 21, 2023Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously.
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Knowledge
Everyday Weight Loss But Not Thin May Have Reached a Bottleneck, What Should Be Done?
Nov 20, 2023Some girls in order to become good-looking, they try to lose weight every day, at first the weight loss effect is very obvious, exercise and control the diet for less than a month, you find that the weight has become lighter.