-
-
there is no doubt that pull-ups are the ace move for the back. But many newbies entering the gym are guilty of the fact that pull-ups for self weight training are an absolute contradiction. Why is that?
-
Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.
-
"Any part of your body is at risk of injury if you don't have enough mobility in every joint to perform the exercise safely," Is a statement that everyone must remember, especially if you are new to the gym.
-
Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?
-
The lack of fitness motivation, mental toughness is fragile, it is easy to cause "Three days to fish and two days to sunbathe" Fitness process, in this "Yo-yo" Type of fitness, not only wasted time, but also will discourage most of the fitness people.
