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Many of us are idols from the early days of fitness, the golden age of bodybuilding represented by schwarzenegger as a generation of legends or ronnie as a behemoth, but who were their idols from the early days of fitness before them. We're featuring one such legend today.
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Most of the reliable equipment you use in the gym is made of iron, but if you want a more energetic, fat-burning total body workout, you can sometimes put down the "Iron" And pick up a rope.
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even if you use fancy training moves, it's all about getting attention. But as anyone who plays with iron knows, we don't just want to get attention in the gym, we also want to get out of the gym and "Have practised".
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80% of you will tell you that squats are the most resistant exercise. This is because, even with the right approach to the squat, it is still more dangerous than other barbell movements.
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We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.
