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We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.
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a friend recently asked us which moves are best for beginners to practice. My answer is that there is no best movement, only the right one, and of course, there is no one movement long enough to work the whole body.
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Ifbb pro bodybuilder matthew schmidt brings us his story as he details the obstacles he overcame, the same difficulties that inspired his overall victory in the 2019 npc competition. Schmidt, also a police officer from texas, had some health issues on his way to becoming a champion, against all odds. But nothing can stop his determination to defy the odds and come out on top in one of the biggest bodybuilding competitions in the world.
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To get noticeable muscle growth, have you paid attention to the lower edge of your pecs? These training tips are a must!
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The earliest medicine balls were probably used by ancient persian athletes to increase strength and endurance. These early ones used at least 3000 years ago were usually sand-filled animal bladders. You will find references in later texts to the use of medicine balls advocated by hippocrates, the father of medicine, about 2500 years ago. He recommended the use of round animal skins, which could also be filled with sand, as a way of training athletes or helping them recover from injuries.
