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the question is often asked: How long do i need to do my first pull-ups?
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who doesn't want developed biceps? The bicep has become one of the most popular movements in the gym.
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A car needs to be maintained after a certain number of miles; a battery, no matter how powerful, will run out of power after a period of time. The human body is not a machine, fitness, is not the same thing? In the long term training program, encounter physical fatigue, power is certainly inevitable.
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there is no doubt that pull-ups are the ace move for the back. But many newbies entering the gym are guilty of the fact that pull-ups for self weight training are an absolute contradiction. Why is that?
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Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.
