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When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
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It seems to be harder to find a lot of fancy equipment in the gym to train the second and third head alone than the big muscle groups like chest, back and legs. Many of us are not good at using free machines like ropes, dumbbells and short olympic barbells to train our arms, and over time we find it too difficult to grow our arm circumference.
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Today's society, with convenient transportation, easy living, food on call, and sedentary habits, has led to accelerated fat accumulation, increased body burden, obesity, and accelerated aging of body functions.
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who doesn't like to hit the big weights? As long as it's within capacity, especially challenging bigger weights gives a more pronounced pump. Training exceptionally well in the moment, and then when the engorgement has passed, nothing seems to change in arm circumference?
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Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?
