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When a gym-goer reaches a plateau, he or she will sprint to higher goals, unless you are a gym-goer who rests on your laurels. Fitness not only gives the trainer a strong physique physically, but also develops a positive attitude in the mind.
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It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.
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As we age, our bodies lose muscle, it's a natural progression. Bodybuilders, no matter how brilliant you once were, can't change that reality.
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the pain you feel after training is an important indicator for many people to measure the effectiveness of their training.
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Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".
