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whether it's a stormy day or working overtime, there are always little ones who will report to the gym. We can all understand this persistence, but it's persistence with a method that is most effective.
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In the world of adults, nothing is easy, except being fat and poor. Poor or not we can not judge from the appearance, but fat will be able to see. Once we were eager to succeed, now we can only become a ball.
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How should you eat after fitness is a concern for many gym goers, in addition to the post-workout diet nutrition, the post-workout diet time is also a concern for many people. Because we all believe that there is a metabolic window after the workout, it is important for fitness. So do you know how the fitness diet time is arranged? Let's go to fitness food to see it!
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Must the wheel be round? Do round wheels always run the fastest? A few years ago, when we are still the "Round wheel is the ultimate design" For the truth, an inventor named david patrick broke the routine, invented a strange-looking "Shark wheel. And it has been proven that on the ground with friction, "Shark wheel" Than the traditional round wheel rolling faster.
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Now more and more people are joining the night running team, we will find that some people will look very hungry after night running, but they dare not just eat anything, worrying about wasting their weight loss effect. So do you think you can eat fruit after night running? What fruit to eat after night running? Let's go to the fitness food together!
