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Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.
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It's rare to hear of a youngster who doesn't enjoy working on their pecs, but is never satisfied with where they are now.
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In addition to being big enough to attract the attention of the entire gym, you can also do oversized squats and hard pulls. Partner up with a buddy and you'll have a great leg workout.
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As modern women become more and more concerned about their body shape and health, the fitness industry is developing at a rapid pace and various sports and fitness gadgets are emerging to make the boring process of working out a little fun. The emergence and application of foam spindles in particular has given women more options for fitness while injecting fresh feelings.
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When it comes to the international chest training day, some of my buddies push 100kg and their pecs are thin, while his friend pushes 80kg and his pecs are two turns thicker.
