Knowledge

Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference

Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.

Tutorials

The Solution To Wrist Flexibility That Prevents You From Completing a Standard Front Neck Squat Is Simple

Maintaining the standard body position and movement details to maintain a proper front neck squat can sometimes be found to be very difficult. A lot of it involves flexibility. A correct grip or bar rest angle, the front neck squat requires flexibility in the shoulders, elbows and wrists.

Equipment

What Does Wrist Guard Do And What Types Of Wrist?

Protective gear makes your training twice as effective and prevents injuries. Proper use of protective gear can maximise your training gains, while blind use of equipment may instead cause injuries.

Equipment

Do You Really Need Weightlifting Shoes? Are They Good For Your Training And When Not To Use Them

We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.

Motivation

Small People Can Be Big, And The 'Dwarfs' Of The Fitness World Are Just As Great

Small people can be big, and the 'dwarfs' of the fitness world are just as great 12 short bodybuilders who prove that height doesn't matter

Knowledge

Learn To Clear All Types Of Fitness Competitions #2: Powerlifting

Powerlifting is a strength sport that includes attempts at the basic three major max weights: Squat, bench press and hard pull. Just as in olympic weightlifting, the lifter attempts to lift a barbell in a single attempt to reach the maximum weight.