Motivation

"The First Beauty Of Vietnam", In Line With The Aesthetics Of The Country, Through Fitness To Do The Best Version Of Themselves

Vietnam attracts countless tourists to visit every year by virtue of its unique geographical location and exotic atmosphere.

Tutorials

Five Of The Best Core Exercises

We've covered a number of strength training exercises for women that may help you achieve a more toned musculature, overall curves, or even a shapely butt.

Knowledge

If You Want To Get In Shape, You Need To Learn To Make a Plan, Here Are The Tips For Beginners

Nowadays, in the age of the internet, we can see various fitness experts and fitness bloggers on various platforms. But let's be clear, no one is born a fitness expert. It's only through their own efforts, and through hitting the wall time and time again, that they have become experienced in their field of expertise.

Motivation

The More You Work Out, The Younger You Get

The state of health and fitness is similar, in the sense that everyone knows a little bit about it, but everyone doesn't know much about it. But also similar to the health point is that there are many people who have entered the ranks of the fitness family.

Tutorials

Just One Wall Squat Can Work Your Whole Body, Don't Believe Me! Then Check It Out.

The wall squat is a great training move. You can do them anywhere, not only to do them, but to do them correctly. Today we will make some useful suggestions on how you can control the pace of your workout.

Knowledge

Learn To Swim And You Will Be Able To Get Fit Easily! Do You Know The Fitness Principles Of Swimming?

When it comes to the summer heat, everyone wants to keep cool, but they also want to keep fit. If this is the case, then swimming is the perfect choice. Many people spend an afternoon at the swimming pool in the summer heat and don't feel the heat at all. It can also help us achieve weight loss, so why not? But there are many benefits of swimming that are little known, other than the calories it burns.