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Tutorials
There Is No Poor Shoulder Training, Only Not Enough Attention, These 6 Details Of The Action You Have Done Well?
Dec 17, 2024Every time i train my shoulders, i have to do all kinds of push-ups, and i have to do hundreds of one kind of push-ups.
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Knowledge
Having Practiced Yoga For So Long, Do You Know What Is The “Bandha” And How To Use It?
Dec 16, 2024In sanskrit, the word bandha means 'lock' or 'seal'. Yogis use certain muscles to form these seals to prevent prana from escaping the body. If practised correctly, they can also help to stabilise your core during asana practice and keep you safe from injury.
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Tutorials
How Can You Escape Your Comfort Zone And Get Fuller And Better Looking Back Muscles Like Your Pecs?
Dec 16, 2024Maybe you don't like to train on fixed equipment because it limits your training trajectory, or maybe you don't like to do cardio because too much cardio can make you lose muscle?
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Knowledge
Slow Progress In Yoga Practice? See If There Are Any Of These Bad Habits When Practicing Yoga
Dec 15, 2024We all have bad habits. So we can have bad habits when practising yoga. For a more effective practice, the following bad yoga habits should be changed.
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Knowledge
15 Rare Old Yoga Photos That Take You Through The History Of Yoga!
Dec 14, 2024Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.
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Knowledge
How Can i Go Deeper In Yoga Standing Forward Bends?
Dec 13, 2024In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.