Tutorials

4 Moves To Brutally Abuse Your Buttocks And Legs, Making Your Legs As Stable As a Pile Driver

When we are in the early stages of fitness we don't set our own goals and often follow in the footsteps of the fitness gods around us, watching what they do and following what they do.

Equipment

How To Choose The Fitness Gloves? If You Don't Know, Take a Look!

It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.

Knowledge

Three Fitness Moves That Are a Surefire Way To Lose Fat

If you are doing anaerobic exercise, it is difficult to lose weight and you have to control your diet strictly or you will not lose weight. But if it's aerobic exercise, it takes a long time and it's easy to give up. But in fact, you can try a combination of anaerobic and aerobic, here are three anaerobic and aerobic combination movements.

Motivation

What Is The Purpose Of Sticking To Fitness? 7 Reasons To Find Your Fitness Motivation!

Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.

Knowledge

Will I Lose Muscle When I Stop Training?

Many people worry that if they don't work out for a few days, their muscles may get smaller, fatter and weaker. This mindset is most common among people who have just started working out or are less muscular, usually because they are worried about losing the shape they have.

Motivation

No Motivation To Work Out? You Need More Than "Chicken Blood", But Also a Change In Thinking

The lack of fitness motivation, mental toughness is fragile, it is easy to cause "Three days to fish and two days to sunbathe" Fitness process, in this "Yo-yo" Type of fitness, not only wasted time, but also will discourage most of the fitness people.