Knowledge

How Should Men's Dumbbells Be Exercised?

The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force. The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.

Tutorials

Building Muscle Is Not Difficult, The Key Is To Choose The Right Method, 9 Moves Have Been Selected For You To Challenge

are your arms bigger or smaller than 40cm now?
Are you bored of practicing doublestacks at home with dumbbells? A variation on the regular bend can make training the second head more fun and efficient.

Tutorials

Don't Be a "Barbell Monster" Swinging Back And Forth While Working On The Second Head?

how else would you structure your arm training besides barbell curls?
Although we all know that triceps is the biggest muscle in the unicorn arms, it still doesn't stop the old timers from being passionate about biceps.

Knowledge

First Time To Go To The Gym, What Order Should i Work Out In? Newbie Look Over

There is a first time for everything, and the fitness thing is no exception. Because many people like fitness, many people will also want to better fitness, and choose to break their comfort zone, into a new environment, to participate in a more professional fitness exercise, this place is called the gym.

Knowledge

What Parts Of The Body Muscles Can Be Exercised By Using The Rowing Machine Consistently?

In the case of the rowing machine, we can generally hear the phrase that the rowing machine can exercise the whole body 84% of the muscle groups, firmly believe that many people are curious about the 84% of the whole body muscles in the end what is the whole body muscles? Rowing machine can be forged is the body health of what position?

Tutorials

Triceps Big Enough To Have Unicorn Arms, This Is a Move You Must Know!

have you ever struggled with your arms not being big enough?
In triceps training, the triceps pull down is the most common isolation exercise. It can be done in the gym with a gantry, or at home with an elastic band.