Tutorials

For Fuller Shoulders, The Deltoids Should Not Be Neglected, See The Right Way To Exercise

When we exercise the muscles in our shoulders, we often only pay attention to whether the front is firm and strong, but neglect to train the muscles at the back. This can make our shoulders look dry and the whole shape is not full and oval shaped.

Knowledge

Can a Newbie Do These 5 Moves Well Enough To Catch Up With a Bodybuilding Champion?


there is such a growth experience in the fitness circle: Newbies train their chests old hands train their backs big gods train their legs. It is evident that paying attention to the back is an important stage of training growth.

Tutorials

If You Want To Join The Fitness Army, These 2 Parts Must Be Exercised, Otherwise The Effect Is Too Poor

Fitness has now become a trend, whether at home alone or in the gym with professional guidance, most people have their own favourite parts of fitness. This results in some parts being weaker than others and affects the overall aesthetics. So when we train, we can't say that we focus on one part and target it, we have to start from the whole.

Knowledge

Is The Backbone You Ignore Often The Source Of Bottlenecks In Shoulder Training?


where do you usually start when training the three bunches of the shoulder? The unpopularity of the posterior fascicle may be related to the fact that certain back training sessions carry, or more likely, the visualisation that the middle fascicle is big enough for the shoulders to look wide enough.

Tutorials

4 Moves To Brutally Abuse Your Buttocks And Legs, Making Your Legs As Stable As a Pile Driver

When we are in the early stages of fitness we don't set our own goals and often follow in the footsteps of the fitness gods around us, watching what they do and following what they do.

Knowledge

The Unpopular Lower Incline Bench Press Is a Surefire Way To Make Your Boobs Look Good

how often do you change your fitness training program?
We all know that the chest is divided into three blocks: Upper, middle and lower. Do you find that if you spell weights, the flat can push the most, followed by the upper chest and finally the lower chest.