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Knowledge
Can't Borrow Too Badly? Otherwise The Weight Will Not Be Thick Even If You Train Your Legs
May 27, 2025leg training is a nightmare for many people who don't do squats and will take a back seat to leg curls or leg raises. The problem is that a lot of people use the "Leg lift machine" To try weights that are almost at the limit, but the legs don't seem to improve.
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Tutorials
If you want to have a perfect body shape, you can't go wrong with glute training
May 26, 2025If you want to have a perfect body shape, you will not miss out on butt training. Having a firm and perky butt is what most girls dream of.
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Knowledge
Can You Blow Out Your Boobs Even With Light Weights? High Rollers Have Mastered These Tricks Too!
May 26, 2025on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.
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Knowledge
Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?
May 25, 2025if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.
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Tutorials
For Fuller Shoulders, The Deltoids Should Not Be Neglected, See The Right Way To Exercise
May 25, 2025When we exercise the muscles in our shoulders, we often only pay attention to whether the front is firm and strong, but neglect to train the muscles at the back. This can make our shoulders look dry and the whole shape is not full and oval shaped.
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Knowledge
Can a Newbie Do These 5 Moves Well Enough To Catch Up With a Bodybuilding Champion?
May 24, 2025there is such a growth experience in the fitness circle: Newbies train their chests old hands train their backs big gods train their legs. It is evident that paying attention to the back is an important stage of training growth.