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Tutorials
A Chest Exercise That Turns Out To Be More Arm Friendly, With a New Analysis Of The Narrow Grip Plank Bench Press
Nov 17, 2024as we mentioned earlier, the deep squat is not the best movement for training buttocks. Deep squats are difficult, especially just for the sake of buttocks, and they are not economical.
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Knowledge
Not enough grip strength, how to strengthen it?
Nov 17, 2024When we practice unarmed fitness, we have a requirement for tension movements, such as pull-ups, double force arms, human flag, one-handed pull-ups and other movements, sometimes you will find that when we follow the tutorial exercises, to a certain extent, it is easy to enter a bottleneck.
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Knowledge
Learn To Read All Kinds Of Fitness Competition --- The Bodybuilding Competition
Nov 16, 2024In the previous series, this channel has introduced many historical celebrities in the fitness world. Some of them are benchmark 图s in bodybuilding and powerlifting legends.
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Tutorials
Fitness Trainer Back Training Tips, 6 Kinds Of Pull-Down To Make Your Back More Sore, How Much Have You Practiced?
Nov 16, 2024why do push-ups and pull-ups keep on being practiced by many people? Because it's easy and effective!
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Tutorials
Pre-Fatigue Training Method Works So Well, No Wonder They Practice So Well, This Way The Shoulders Are Fuller
Nov 15, 2024if you look at it from the point of view of a good looking shape body, bigger, rounder and wider shoulders are actually more visually appealing than chest, back or arms.
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Knowledge
Five Classic Movements In The History Of Bodybuilding, The Horns Of War, The Devil Trample, They Can Only Be Perfectly Interpreted
Nov 15, 2024Bodybuilders on the bodybuilding stage through a variety of shapes and movements to show their muscle beauty, in addition to the prescribed bodybuilding action, some bodybuilders through their own unique action will be the beauty of the muscles presented to the fullest, so that the entire bodybuilding community for the shock, has become an indelible classic!