Tutorials

The Heavier The Weight, The Greater The Demands On Flexibility And Stability, How Do They Train Their Shoulders?

if you were to rank your chest, shoulders, back, legs and arms, what would be the last in your training order? It goes without saying that the top three would be the shoulders, but i'm sure the last one would be the shoulders.

Knowledge

The Four Largest Women In The History Of Bodybuilding, They All Have Amazing Thick Arms And Fit Muscles!

Bodybuilding Is Not Divided Into Men And Women, Women Can Also Participate In Bodybuilding Competitions, Of Course, The Highest Level Of Bodybuilding Competition Is Currently The Olympia Competition. After The 2014 Women's Take Less Olympiad Many Bodybuilding Women Have Turned To Other Competitions, But There Are Still Some Who Adhere To The Sport.

Tutorials

A Chest Exercise That Turns Out To Be More Arm Friendly, With a New Analysis Of The Narrow Grip Plank Bench Press

as we mentioned earlier, the deep squat is not the best movement for training buttocks. Deep squats are difficult, especially just for the sake of buttocks, and they are not economical.

Knowledge

Not enough grip strength, how to strengthen it?

When we practice unarmed fitness, we have a requirement for tension movements, such as pull-ups, double force arms, human flag, one-handed pull-ups and other movements, sometimes you will find that when we follow the tutorial exercises, to a certain extent, it is easy to enter a bottleneck.

Knowledge

Learn To Read All Kinds Of Fitness Competition --- The Bodybuilding Competition

In the previous series, this channel has introduced many historical celebrities in the fitness world. Some of them are benchmark 图s in bodybuilding and powerlifting legends.

Tutorials

Fitness Trainer Back Training Tips, 6 Kinds Of Pull-Down To Make Your Back More Sore, How Much Have You Practiced?

why do push-ups and pull-ups keep on being practiced by many people? Because it's easy and effective!