Knowledge

How Can You Say You'Re a Competent Trainer Without Getting Your Pecs In Shape? Put These Tips To Good Use

here are tips to help with pectoral training, these are tips that need to be taken into account and not copied. Let's start by understanding a few concepts.

Knowledge

Build Pumpkin Shoulders With These 9 Details

outside the gym, the two most easily compared are definitely the pecs and arms, which are the two frontal muscles. Apart from these two frontal muscles, what are some ways we can add to the body? Today we talk about shoulders.

Tutorials

How Can i Train To Catch Up With Fitness Champions When My Back Never Grows?


back training, which movement do you like best?
Each muscle area needs to be stimulated by the movement and the angle of training, below we will show you the two best movements to train each muscle.

Tutorials

Broad Shoulders Are The Soul Of Body Domination, These 7 Tricks Aren't Enough?


how do you build bigger deltoids? Today we'll lay out the plan for you in detail, so if you already have some knowledge of shoulder training, you may want to clear out and re-learn.


Knowledge

No More Progress In Two Months Of Fitness, It's Not That You'Re Not Working Hard Enough, It's That You'Re Doing These 7 Methods Wrong

If you want more muscle, training harder is what you have to do. You have to stop the bad training. Correct some bad habits, some of which will negatively affect the training you are aiming for.

Tutorials

What Is More Tragic Than Hard Work Is That You Practice Your Back With The Wrong Force Forever?

which movement do you prefer, pull-ups or hard pulls? Why?