Motivation

World Fitness Celebrity Series #7 Crossfit's Physical Fitness King Ricky Fanning Jr.

Ricky fanning jr. (july 21, 1987 - ) is an american professional crossfit athlete.

Knowledge

Who Doesn't Crave Strong Shoulders? The Perfect Solution To The Problem Of Narrow Shoulders Is Actually Just 4 Moves

With the rapid development of technology, we can often see muscular men on tv or on our mobile phones, and their muscular bodies catch our eyes all the time.

Tutorials

Don't Know How To Build Upper Pectoral Muscles? We'Ll Teach You 4 Sets To Make Your Chest Stronger

The exercise of upper pectoral muscles occupies a very important place in our chest fitness. If every time you practice your chest muscles, you are only working on the flat bench press and not training your upper chest, then your pecs will definitely look very bad and the form is very deformed.

Motivation

World Fitness Celebrity Series #4 "Yebati" - Ronnie Kuhlman

Yerbati! Levi bebe! That's him, the legendary bodybuilding champion!

Tutorials

What Is The Order Of Pectoralis Exercises?

A full, thick pectoralis is one of the best parts of your body for a gym goer. There's also the fact that when you wear a top, it's really great to go and feel that feeling of being bursting with pecs. Suffice it to say, not only will your chest make you more manly and stronger, but it will also make you masculine and attractive.

Knowledge

These Pilates Moves Are Effective In Slimming Your Legs And Will Also Help You To Develop Long Legs

Many people are not new to yoga training, but when it comes to pilates, which is similar to it, few people are aware of it. Although some people do this kind of training, they are still confused about the difference between it and yoga. In fact, they are both physical and mental exercises, many of which are done on the mat, and both focus on the rhythm of breathing.