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Motivation
World Fitness Celebrity Series #4 "Yebati" - Ronnie Kuhlman
Nov 12, 2025Yerbati! Levi bebe! That's him, the legendary bodybuilding champion!
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Tutorials
The Complete Ashtanga Primary Sequence, Detailing The Names And Effects Of The Asanas!
Nov 11, 2025Ashtanga is a great starting point for those who desire to maintain discipline in their practice! Practising the ashtanga beginner sequence, which traditionally takes 90 minutes to complete, only works in building strength and flexibility, relieving muscle tension and detoxifying the body and nervous system.
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Motivation
Small People Can Be Big, And The 'Dwarfs' Of The Fitness World Are Just As Great
Nov 11, 2025Small people can be big, and the 'dwarfs' of the fitness world are just as great 12 short bodybuilders who prove that height doesn't matter
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Knowledge
A Modern Genre Classification Of Yoga, It's So Complete!
Nov 11, 2025Look at a yoga studio's schedule and you will see many different types of yoga, from ashtanga and kundalini to aerial yoga and more. There are even some more modern and less common styles: Paddle board yoga, for example.
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Tutorials
No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!
Nov 10, 2025Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.
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Motivation
World Fitness Celebrity #2： Real-Life Hulk Ferrigno
Nov 10, 2025Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.