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Tutorials
If You Want To Join The Fitness Army, These 2 Parts Must Be Exercised, Otherwise The Effect Is Too Poor
May 24, 2025Fitness has now become a trend, whether at home alone or in the gym with professional guidance, most people have their own favourite parts of fitness. This results in some parts being weaker than others and affects the overall aesthetics. So when we train, we can't say that we focus on one part and target it, we have to start from the whole.
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Motivation
A Girl Insisted On Jumping Rope For 2 Months, The Change Of Body Before And After Is Amazing: These Three Benefits Make People Moved
May 23, 2025A girl decided to insist on skipping rope 1000 times a day to see if her figure could change after two months, and it turns out that. Adhere to the jump rope for the body change is still quite big, especially want to reduce fat shaping friends.
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Knowledge
Is The Backbone You Ignore Often The Source Of Bottlenecks In Shoulder Training?
May 23, 2025where do you usually start when training the three bunches of the shoulder? The unpopularity of the posterior fascicle may be related to the fact that certain back training sessions carry, or more likely, the visualisation that the middle fascicle is big enough for the shoulders to look wide enough.
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Tutorials
4 Moves To Brutally Abuse Your Buttocks And Legs, Making Your Legs As Stable As a Pile Driver
May 23, 2025When we are in the early stages of fitness we don't set our own goals and often follow in the footsteps of the fitness gods around us, watching what they do and following what they do.
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Motivation
How Is a 130 Pound Girl's Figure? She Is Known As Korea's "Butt God", With a Full Buttocks And Beautiful Proportions
May 22, 2025Korea's bodybuilding industry started early, and with the development of social media in the internet era, a large number of professional bodybuilders and popular fitness netizens have emerged.
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Knowledge
The Unpopular Lower Incline Bench Press Is a Surefire Way To Make Your Boobs Look Good
May 22, 2025how often do you change your fitness training program? We all know that the chest is divided into three blocks: Upper, middle and lower. Do you find that if you spell weights, the flat can push the most, followed by the upper chest and finally the lower chest.